Articles by Monika

The Waiting Game - An Introduction to Holistic Birth Preparation

Preparing for birth: Fathers - This article focuses on the father’s experiences of pregnancy and birth

Pregnancy and breathing - Coping with pregnancy, birth and motherhood using breathing techniques.

Yoga in Pregnancy - An introduction to the use of Yoga during pregnancy.

What happens in Holistic Birth Preparation classes ? - Covers breathing exercises, meditation and relaxation in more detail.

Why relax during labour

Signs of labour

Pain Relief in Labour

Baby Massage and Baby Chatting